Berry Chia Pudding

Ingredients

• Cottage cheese

  Lowfat, 1% milkfat

  ¼ cup or 57g

• Nonfat greek yogurt

  Nonfat, plain

  2 tbsp or 30g

• Strawberries

  Raw

  ½ cup, sliced or 83g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ¾ cup or 183g

• Vanilla extract

  ⅛ tsp or 0.5g

• Honey

  2 tsp or 14g

• Chia seeds

  Seeds, dried

  1 tbsp or 12g

• Blueberries, frozen

  Unsweetened

  2 ½ oz or 71g

Directions

1. In a blender, combine the cottage cheese, Greek yogurt, half of the strawberries, milk, vanilla, and honey. Blend until smooth, scraping down the sides as needed.
2. Pour the mixture into a resealable container and stir in the chia seeds.
3. Refrigerate for at least 2 hours or overnight. Stir well before serving and top with the remaining strawberries and blueberries.