Berry Smoothie
1 serving of berry smoothie contains 606 Calories. The macronutrient breakdown is 68% carbs, 14% fat, and 18% protein. This is a good source of protein (53% of your Daily Value), fiber (65% of your Daily Value), and vitamin d (49% of your Daily Value).
Ingredients
TrueNutrition Protein Powder 1 scoop or 34g
Nutrition Facts
For 1 serving of berry smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 606 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 141mg | 6% |
| Carbs | 109g | 40% |
| Net carbs | 91g | |
| Fiber | 18g | 65% |
| Sugar | 39g | |
| Protein | 30g | |
| Calcium | 742mg | 74% |
| Iron | 2mg | 21% |
| Potassium | 1579mg | 34% |
| Vitamin D | 7μg | 49% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 5μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 151mg | 36% |
| Manganese | 1mg | 28% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 322mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 151IU | |
| Vitamin A | 382μg | 42% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 118mg | 131% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 31μg | 26% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 6g | |
| Glucose | 32g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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