besan chilla
1 serving of besan chilla contains 427 Calories. The macronutrient breakdown is 52% carbs, 27% fat, and 20% protein. This is a good source of protein (42% of your Daily Value), fiber (53% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of besan chilla (638g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 7298mg | 317% |
| Carbs | 60g | 22% |
| Net carbs | 45g | |
| Fiber | 15g | 53% |
| Sugar | 16g | |
| Protein | 23g | |
| Calcium | 454mg | 45% |
| Iron | 11mg | 136% |
| Potassium | 1620mg | 34% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2677μg | |
| Beta carotene | 8934μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 57% |
| Fluoride | 21μg | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 3167μg | |
| Magnesium | 140mg | 33% |
| Manganese | 2mg | 92% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 375mg | 54% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 17374IU | |
| Vitamin A | 929μg | 103% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 215mg | 239% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 281μg | 234% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0.3g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |