2 serving of beverages, kellogg's, special k protein shake contains 379 Calories. The macronutrient breakdown is 57% carbs, 22% fat, and 20% protein. This is a good source of protein (34% of your Daily Value), fiber (36% of your Daily Value), and potassium (21% of your Daily Value).
Nutrition Facts
For 2 serving of beverages, kellogg's, special k protein shake (592g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.3g | |
| Cholesterol | 24mg | 8% |
| Sodium | 432mg | 19% |
| Carbs | 54g | 20% |
| Net carbs | 44g | |
| Fiber | 10g | 36% |
| Sugar | 35g | |
| Protein | 19g | |
| Calcium | 669mg | 67% |
| Iron | 3mg | 37% |
| Potassium | 995mg | 21% |
| Vitamin D | 7μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 231mg | 55% |
| Manganese | – | |
| Niacin | 13mg | 81% |
| Pantothenic acid | – | |
| Phosphorus | 669mg | 96% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 3333IU | |
| Vitamin A | 1000μg | 111% |
| Vitamin B12 | 4μg | 173% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 118mg | 132% |
| Vitamin D IU | 266IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 27mg | 178% |
| Vitamin K | 38μg | 32% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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