1 serving of bhindi contains 229 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 8% protein. This is a good source of fiber (25% of your Daily Value), potassium (13% of your Daily Value), and calcium (17% of your Daily Value).
Ingredients
Avocado oil 1 tbsp or 14g
Cumin seed 1 tsp, whole or 2g
Chili powder 1 tsp or 3g
- Cumin seed
1 tsp, ground or 3g
Nutrition Facts
For 1 serving of bhindi (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2420mg | 105% |
| Carbs | 21g | 8% |
| Net carbs | 14g | |
| Fiber | 7g | 25% |
| Sugar | 4g | |
| Protein | 5g | |
| Calcium | 166mg | 17% |
| Iron | 6mg | 74% |
| Potassium | 601mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 846μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 1μg | |
| Magnesium | 92mg | 22% |
| Manganese | 2mg | 70% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1553IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |