1 servings of bibimbap beef bowl - w/o rice (No Rice Version) contains 349 Calories. The macronutrient breakdown is 9% carbs, 65% fat, and 26% protein. This is a good source of protein (40% of your Daily Value), potassium (17% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Sesame oil 1 tsp or 5g
Tamari soy sauce 1 tbsp or 18g
Brown sugar 1 tbsp or 9g
Directions
- Recipe by: kjlambros43 (source: https://www.eatthismuch.com/recipe/nutrition/bibimbap-beef-bowl,1441721/)
Nutrition Facts
For 1 servings of bibimbap beef bowl - w/o rice (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 381mg | 17% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 22g | |
| Calcium | 108mg | 11% |
| Iron | 4mg | 53% |
| Potassium | 777mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 530μg | |
| Beta carotene | 3899μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.2mg | 27% |
| Fluoride | 26μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0.2μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 25% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 248mg | 35% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 6956IU | |
| Vitamin A | 352μg | 39% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 239μg | 199% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |