1 burrito of big 'ol beef burrito contains 613 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 23% protein. This is a good source of protein (63% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Simple refried beans The simple faux-refried beans Chef John uses in his super deluxe steak nachos
¼ cup or 65g
Sliced bell pepper ¼ pepper or 30g
Sour cream 2 tbsp or 24g
Salsa 1 tbsp or 16g
Cheddar cheese 2 tbsp, shredded or 14g
Flour tortillas 1 tortilla, large or 70g
Directions
- Saute the bell pepper strips.
- Toss all that stuff in the tortilla and roll it up.
Nutrition Facts
For 1 burrito of big 'ol beef burrito (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 613 | |
| Fats | 31g | 39% |
| Saturated fats | 13g | 64% |
| Trans fats | 1g | |
| Cholesterol | 104mg | 35% |
| Sodium | 2238mg | 97% |
| Carbs | 48g | 17% |
| Net carbs | 42g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 35g | |
| Calcium | 266mg | 27% |
| Iron | 6mg | 71% |
| Potassium | 724mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 547μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.2mg | 27% |
| Fluoride | 47μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 1010μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 25% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 481mg | 69% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1294IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 8μg | 6% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |