3 tacos of birria de res tacos (beef birria tacos) contains 2128 Calories. The macronutrient breakdown is 16% carbs, 58% fat, and 26% protein. This is a good source of protein (247% of your Daily Value), fiber (51% of your Daily Value), and potassium (60% of your Daily Value).
- Makes
- 9 tacos
- Prep Time
- 20 minutes
- Cook Time
- 225 minutes
Ingredients
Olive oil 1 tbsp or 14g
Apple cider vinegar 2 tbsp or 30g
Cumin seed 0.02 tbsp, whole or 0.1g
Thyme ¹⁄₁₆ tsp or 0.05g
Beef chuck arm pot roast raw, separable lean and fat, trimmed to 1/8" fat, all grades
4 lb or 1.81kg
Corn tortillas 18 tortilla or 432g
Directions
- Preheat the oven to 325 degrees F (165 degrees C). Fill a pot with water and bring to a boil.
- Start the sauce: Add guajillo, arbol, and ancho chile peppers to the boiling water; boil for 5 minutes. Remove pot from the heat and allow peppers to soak until cool. Drain, reserving 1/4 cup of the cooking water.
- Meanwhile, sear the meat: Rinse beef and pat dry with paper towels. Cut beef into chunks if desired, and season with salt and pepper.
- Heat oil in a Dutch oven over medium-high heat. Add beef and cook until browned on all sides, about 10 minutes. Remove from the heat.
- While the beef is searing, continue the sauce: Line a heavy cast-iron grill pan or griddle with aluminum foil and place over high heat. Arrange tomatoes in a single layer on top. Grill until tomato skin is burned on all sides and begins to peel, 3 to 5 minutes.
- Place cooled chile peppers into a blender. Add vinegar, garlic, 2 teaspoons black pepper, cloves, cinnamon, cumin, thyme, marjoram, oregano, and salt in a blender. Pour in the reserved 1/4 cup of chile water and blend until smooth.
- Strain chile sauce through a mesh strainer and pour over browned meat in the Dutch oven, turning the roast so it is completely covered with sauce; cover with a lid.
- Bake in the preheated oven, basting meat every 45 minutes with sauce, until birria begins to fall apart, 3 to 4 hours. Remove the lid and bake, uncovered, until birria is crispy on top, about 20 minutes. Remove from oven, cover with 2 layers of aluminum foil, and allow to rest in a warm area for 10 minutes.
- Remove meat to a cutting board and strain off any fat from the sauce. Shred meat with two forks, then return meat to the pot and stir with the sauce to combine.
- Assemble and heat tacos: Fill each tortilla with birria and top with Mexican cheese, chopped onion, and cilantro. Warm tortillas on a griddle, flipping until both sides are crispy and cheese is melted.
- Serve with extra sauce on the side for dipping.
- (source: https://www.allrecipes.com/recipe/265338/birria-de-res-tacos-beef-birria-tacos/)
Nutrition Facts
For 3 tacos of birria de res tacos (beef birria tacos)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2128 | |
| Fats | 137g | 175% |
| Saturated fats | 52g | 258% |
| Trans fats | 0g | |
| Cholesterol | 584mg | 195% |
| Sodium | 1102mg | 48% |
| Carbs | 85g | 31% |
| Net carbs | 70g | |
| Fiber | 14g | 51% |
| Sugar | 11g | |
| Protein | 138g | |
| Calcium | 718mg | 72% |
| Iron | 13mg | 167% |
| Potassium | 2828mg | 60% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 203μg | |
| Beta carotene | 2403μg | |
| Caffeine | 0mg | |
| Choline | 532mg | 97% |
| Copper | 1mg | 103% |
| Fluoride | 6μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 4220μg | |
| Magnesium | 273mg | 65% |
| Manganese | 1mg | 55% |
| Niacin | 30mg | 188% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 1811mg | 259% |
| Retinol | 57μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 138μg | 251% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 4439IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 11μg | 440% |
| Vitamin B6 | 3mg | 268% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 137μg | 114% |
| Zinc | 31mg | 286% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 52g | 258% |
| Monounsaturated fats | 53g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |











