Bison Beer Burgers with Beer-Caramelized Onions

Bison Beer Burgers with Beer-Caramelized Onions
Fat 22%Carbs 43%Protein 36%
Percent Calories

1 burger of bison beer burgers with beer-caramelized onions contains 355 Calories. The macronutrient breakdown is 43% carbs, 22% fat, and 36% protein. This is a good source of protein (55% of your Daily Value), potassium (16% of your Daily Value), and iron (74% of your Daily Value).

Makes
4 burger
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Warm a large skillet over medium heat and melt the butter. Add the sliced and cook, stirring occasionally, until starting to soften, about 5 minutes.
  2. Sprinkle in the brown sugar and a couple pinches each of salt and pepper. Reduce heat to medium-low, cover, and cook, stirring occasionally, until deeply golden, about 15 minutes.
  3. Pour in half of the beer, increase heat to medium, and cook until nearly evaporated. Stir in the Dijon mustard and set the onions aside.
  4. Preheat the grill to medium-high. In a large bowl, gently combine the bison, remaining beer, minced garlic, tomato paste, Worcestershire sauce, paprika, and a pinch each of salt and pepper. Form into equal patties, handling the meat as little as possible.
  5. Grill the patties until cooked through to your liking, about 5 minutes per side, adjusting as needed based on thickness. Lightly toast the buns on the grill during the last minute.
  6. Place patties on toasted buns and top with barbecue sauce, the beer-caramelized onions, roasted red peppers, and spinach. Serve immediately.

Nutrition Facts

For 1 burger of bison beer burgers with beer-caramelized onions (314g)

NutrientValue%DV
Calories355
Fats8g 10%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol78mg 26%
Sodium1396mg 61%
Carbs36g 13%
Net carbs33g
Fiber3g 12%
Sugar12g
Protein31g
Calcium100mg 10%
Iron6mg 74%
Potassium762mg 16%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene1049μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 28%
Fluoride27μg
Folate (B9)90μg 23%
Lycopene1947μg
Magnesium76mg 18%
Manganese1mg 33%
Niacin5mg 31%
Pantothenic acid0.3mg 6%
Phosphorus310mg 44%
Retinol24μg
Riboflavin (B2)0.3mg 19%
Selenium47μg 85%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1951IU
Vitamin A118μg 13%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C16mg 18%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K76μg 64%
Zinc4mg 36%
Sugars
Sugar12g
Sucrose2g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 16%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g