Bison Burger

Ingredients

• Ground bison

  Grass-fed, raw

  16 oz or 454g

• Parsley

  Raw

  ½ cup or 30g

• Garlic

  Raw

  4 clove or 12g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Avocado oil

  1 tbsp or 14g

• Mushrooms

  White, raw

  ¼ cup, pieces or slices or 18g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Red Onion

  Whole Foods Market

  ½ medium raw or 55g

• Cheddar cheese

  2 oz or 57g

Directions

1. Preheat your oven to 375ºF. In a large bowl, combine the ground meat, chopped parsley, grated garlic, salt, and pepper. Form four patties and make a slight indent in the center of each of the patties. Set aside.
2. Melt the butter in an oven-safe pan on your stovetop over medium heat. Once melted, add the sliced mushrooms and sauté for 3–5 minutes, or until soft. Sprinkle with salt and pepper. Once soft, set aside.
3. Add the avocado or olive oil to the same pan and heat over medium heat. Once hot, add the patties. Sear for 1–2 minutes on both sides. Transfer the pan to the oven and continue cooking until the patties reach your desired doneness.
4. Add the cheddar cheese to the tops of the burgers and increase the oven temperature to 425ºF. Place the pan back into the oven for a few minutes until the cheese is melted. Remove the pan from the oven and set aside.
5. Build your burgers by placing 1–2 pieces of lettuce on a plate. Place the burger on top, followed by a slice of tomato, 1–2 slices of onion, ¼ of the mushrooms and a dollop of Primal Kitchen Spicy Ketchup. Top with 1–2 more lettuce slices, and enjoy.

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