Bison top round

Game meat, separable lean only, 1" steak, cooked, broiled

Fat 27% Protein 73%
Percent Calories

1 steak of bison top round (Game meat, separable lean only, 1" steak, cooked, broiled) contains 313 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (97% of your Daily Value), potassium (15% of your Daily Value), and iron (79% of your Daily Value).

Nutrition Facts

For 1 steak of bison top round (180g)

Nutrient Value %DV
Calories 313
Fats 9g 11%
Saturated fats 4g 18%
Trans fats
Cholesterol 153mg 51%
Sodium 74mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 54g
Calcium 9mg 1%
Iron 6mg 79%
Potassium 688mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Copper 0.4mg 42%
Folate (B9) 34μg 9%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 0mg 1%
Niacin 12mg 73%
Pantothenic acid 3mg 52%
Phosphorus 463mg 66%
Retinol 0μg
Riboflavin (B2) 1mg 51%
Selenium 74μg 134%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 136%
Vitamin B6 1mg 91%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K
Zinc 7mg 62%
Sugar 0g
Saturated fats 4g 18%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 4g
Histidine 2g
Hydroxyproline 1g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 3g

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