Black Bean Burger Patties

Ingredients

• Carrots

  Raw

  1 small or 50g

• Peanut oil

  Salad or cooking

  2 tbsp or 27g

• Onions

  Raw

  4 tbsp chopped or 40g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Red bell pepper

  Sweet, raw

  ¼ cup, chopped or 37g

• Bread crumbs

  Dry, grated, plain

  8 tbsp or 54g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

• Garlic

  Raw

  1 clove or 3g

• Canned black beans

  Low sodium, drained

  2 cup or 520g

Directions

1. In a food processor, blend the peanut oil, grated carrots, chopped onions, red bell pepper, cilantro, crushed garlic, and canned black beans until a paste-like consistency is achieved.
2. Transfer the mixture to a bowl, add the egg and most of the bread crumbs, reserving some for coating. Form into patties and coat with the remaining bread crumbs. Refrigerate for 10-15 minutes to set.
3. Pan-fry or bake the patties until cooked through. Serve and enjoy!

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