Black Bean-Cauliflower "Rice" Bowl

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Riced Cauliflower, frozen

  Green Giant

  1 cup or 85g

• Salt

  Table

  ⅛ tsp or 0.8g

• Onions

  Raw

  2 tbsp chopped or 20g

• Green bell pepper

  Sweet, green, raw

  2 tbsp or 19g

• Chili powder

  Spices

  ½ tsp or 1g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Oregano

  Spices, dried

  ¼ tsp, leaves or 0.3g

• Canned black beans

  Low sodium, drained

  ⅔ cup or 173g

• Red peppers

  Sweet, frozen, chopped, cooked, boiled, drained, with salt

  2 tbsp, chopped or 23g

• Water

  Plain, clean water

  ¼ cup or 59g

• Lime juice

  Raw

  1 tbsp or 15g

• Cheddar cheese

  ¼ cup, shredded or 28g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

Directions

1. Heat 1 Tbsp. oil in a medium skillet over medium heat. Add cauliflower rice and salt; cook, stirring often, until heated through, 3 to 5 minutes. Transfer to a small bowl and keep warm. Wipe out the pan.
2. Heat the remaining 2 tsp. oil in the pan over medium heat. Add onion, green pepper, chili powder, cumin, and oregano; cook, stirring often, until the vegetables are softened, about 3 minutes. Add beans, roasted red pepper, and water; bring to a simmer. Cook, stirring occasionally, until heated through and thickened, 3 to 5 minutes. Remove from heat. Stir in lime juice.
3. Arrange the bean mixture with the hot cauliflower rice in a dinner bowl. Top with cheese and tomato. Garnish with cilantro, if desired.
4. (source: https://www.eatingwell.com/recipe/279120/black-bean-cauliflower-rice-bowl/)

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