1 serving of black bean dip contains 241 Calories. The macronutrient breakdown is 66% carbs, 10% fat, and 24% protein. This is a good source of protein (26% of your Daily Value), fiber (46% of your Daily Value), and potassium (31% of your Daily Value).
Ingredients
Directions
- In a bowl mix together black beans, salsa, cottage cheese and guacamole.
- Spread on celery stalks for a perfect afternoon snack.
Nutrition Facts
For 1 serving of black bean dip (362g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 450mg | 20% |
| Carbs | 41g | 15% |
| Net carbs | 28g | |
| Fiber | 13g | 46% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 183mg | 18% |
| Iron | 3mg | 38% |
| Potassium | 1444mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 739μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 0.5mg | 52% |
| Fluoride | 14μg | |
| Folate (B9) | 310μg | 77% |
| Lycopene | 1010μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 258mg | 37% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1253IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 78μg | 65% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |