Black Bean Quesadillas

Ingredients

• Canned black beans

  Low sodium, drained

  ½ cup or 130g

• Cheddar cheese

  ½ cup, shredded or 57g

• Salsa

  Sauce, ready-to-serve

  ½ cup or 130g

• Tortillas

  Ready-to-bake or -fry, flour

  4 tortilla, medium or 184g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

Directions

1. In a medium bowl, combine the black beans, cheese, and 1/4 cup of salsa. Place the tortillas on a work surface and spread 1/2 cup of the filling on half of each tortilla. Fold the tortillas in half and press gently to flatten.
2. Heat 1 teaspoon of olive oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, about 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining oil and quesadillas.
3. Serve the quesadillas with mashed avocado and the remaining salsa.

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