Black Bean Quesadillas

Ingredients

• Canned black beans

  Low sodium, drained

  ½ cup or 130g

• Cheddar cheese

  8 tbsp, shredded or 56g

• Salsa

  Sauce, ready-to-serve

  8 tbsp or 128g

• Tortillas

  Flour

  4 tortilla, medium or 184g

• Olive oil

  Salad or cooking

  4 tsp or 18g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

Directions

1. In a medium bowl, combine the black beans, cheddar cheese, and half of the salsa.
2. Place the tortillas on a work surface. Spread about 1/2 cup of the filling on one half of each tortilla. Fold the tortillas in half and press gently to flatten.
3. Heat olive oil in a large nonstick skillet over medium heat. Add a quesadilla and cook, turning once, until golden on both sides, about 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining oil and quesadillas.
4. Serve the quesadillas with mashed avocado and the remaining salsa.