4 can (11 oz), undiluted of black bean soup (Canned, condensed) contains 1136 Calories. The macronutrient breakdown is 66% carbs, 13% fat, and 21% protein. This is a good source of protein (108% of your Daily Value), fiber (303% of your Daily Value), and potassium (66% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (11 oz), undiluted
- 1 can (11 oz), undiluted
- 2 can (11 oz), undiluted
Nutrition Facts
For 4 can (11 oz), undiluted of black bean soup (1.25kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1136 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12106mg | 526% |
| Carbs | 192g | 70% |
| Net carbs | 108g | |
| Fiber | 85g | 303% |
| Sugar | 31g | |
| Protein | 60g | |
| Calcium | 437mg | 44% |
| Iron | 19mg | 234% |
| Potassium | 3120mg | 66% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 998μg | |
| Beta carotene | 2733μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 4mg | 416% |
| Fluoride | – | |
| Folate (B9) | 824μg | 206% |
| Lycopene | 5778μg | |
| Magnesium | 412mg | 98% |
| Manganese | 6mg | 271% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 936mg | 134% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 5554IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 22μg | 19% |
| Zinc | 14mg | 125% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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