Black beans
Mature seeds, raw
1 ½ cup of black beans (Mature seeds, raw) contains 992 Calories. The macronutrient breakdown is 72% carbs, 4% fat, and 25% protein. This is a good source of protein (112% of your Daily Value), fiber (161% of your Daily Value), and potassium (92% of your Daily Value).
Nutrition Facts
For 1 ½ cup of black beans (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 992 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 181g | 66% |
| Net carbs | 136g | |
| Fiber | 45g | 161% |
| Sugar | 6g | |
| Protein | 63g | |
| Calcium | 358mg | 36% |
| Iron | 15mg | 183% |
| Potassium | 4316mg | 92% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 2mg | 272% |
| Fluoride | – | |
| Folate (B9) | 1292μg | 323% |
| Lycopene | 0μg | |
| Magnesium | 498mg | 118% |
| Manganese | 3mg | 134% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 1024mg | 146% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 218% |
| Vitamin A IU | 49IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 16μg | 14% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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