Black Pepper Beef and Celery Stir-Fry

Fat 53%Carbs 22%Protein 25%
Percent Calories

1 Servings of black pepper beef and celery stir-fry contains 437 Calories. The macronutrient breakdown is 22% carbs, 53% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (55% of your Daily Value).

Ingredients

Directions

  1. Whisk garlic, ginger, pepper, sesame oil, and 1 Tbsp. vegetable oil in a medium bowl. Add beef, season with salt, and toss to coat.
  2. Heat remaining 1 Tbsp. oil in a large cast-iron skillet over high. Wait until you see some wisps of smokeif it's not hot enough, the meat will steam instead of getting deeply brownedthen, working in batches if needed, arrange steak in skillet in an even layer (it's okay to crowd it a bit) and cook, pressing down on pieces to ensure good contact with the pan, until brown around the edges, about 1 minute. Turn steak over and add sliced celery and scallions. Cook, tossing often, until celery is slightly tender but still has some good crunch and scallions are lightly charred, about 2 minutes.
  3. Remove skillet from heat and add soy sauce, vinegar, butter, and 3 Tbsp. water. Toss, until butter is melted and sauce coats steak (still off heat). Add celery leaves and toss until slightly wilted. Season with more salt if needed.
  4. Divide rice among bowls and top with beef stir-fry.
  5. (source: https://www.bonappetit.com/recipe/black-pepper-beef-and-celery-stir-fry)

Nutrition Facts

For 1 Servings of black pepper beef and celery stir-fry (286g)

NutrientValue%DV
Calories437
Fats26g 33%
Saturated fats8g 42%
Trans fats0.2g
Cholesterol93mg 31%
Sodium607mg 26%
Carbs24g 9%
Net carbs21g
Fiber3g 9%
Sugar1g
Protein27g
Calcium93mg 9%
Iron3mg 35%
Potassium677mg 14%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene315μg
Caffeine0mg
Choline105mg 19%
Copper0.1mg 13%
Fluoride4μg
Folate (B9)52μg 13%
Lycopene0.2μg
Magnesium46mg 11%
Manganese1mg 29%
Niacin7mg 46%
Pantothenic acid1mg 18%
Phosphorus258mg 37%
Retinol24μg
Riboflavin (B2)0.2mg 13%
Selenium27μg 50%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU604IU
Vitamin A50μg 6%
Vitamin B121μg 50%
Vitamin B61mg 55%
Vitamin C6mg 7%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K58μg 48%
Zinc4mg 39%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.4g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g