1 cup of blackberry jam from pectin (Jam Recipe in Pectin Box) contains 657 Calories. The macronutrient breakdown is 98% carbs, 1% fat, and 1% protein. This is a good source of fiber (26% of your Daily Value).
- Makes
- 7 cup
- Prep Time
- 1455 minutes
- Cook Time
- 15 minutes
Ingredients
Water ¾ cup or 178g
Directions
- Crush black berries, or blend them in a blender/food processor. This should yield about 3 cups (liquid).
- Add the 5 1/4 cups of sugar to the crushed berries. Stir until well combined. Let berries and sugar rest for 10 min. (While it's resting, wash your freezer safe containers).
- In a small sauce pan, combine the package of pectin and 3/4 cup of water. Bring to a boil, stirring constantly. Boil for 1 minute.
- Add pectin mixture to fruit/sugar mixture. Stir for 3 minutes.
- Ladle jam into freezer safe containers leaving about 1/2" of headspace.
- Let at room temperature for 24 hours, then put in fridge or freezer (good in fridge for 1 month, good in freezer for 1 year)
Nutrition Facts
For 1 cup of blackberry jam from pectin (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 657 | |
| Fats | 1g | 1% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Carbs | 168g | 61% |
| Net carbs | 161g | |
| Fiber | 7g | 26% |
| Sugar | 156g | |
| Protein | 2g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 156g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |