2 serving of blackberry yogurt parfait contains 680 Calories. The macronutrient breakdown is 32% carbs, 34% fat, and 34% protein. This is a good source of protein (108% of your Daily Value), fiber (92% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Top yogurt with the blackberries, almonds, and flax. Serve and enjoy!
Nutrition Facts
For 2 serving of blackberry yogurt parfait (793g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 680 | |
| Fats | 27g | 35% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 175mg | 8% |
| Carbs | 57g | 21% |
| Net carbs | 31g | |
| Fiber | 26g | 92% |
| Sugar | 30g | |
| Protein | 60g | |
| Calcium | 718mg | 72% |
| Iron | 5mg | 58% |
| Potassium | 1509mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 369μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 1mg | 123% |
| Fluoride | 0μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 282mg | 67% |
| Manganese | 3mg | 138% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 971mg | 139% |
| Retinol | 5μg | |
| Riboflavin (B2) | 2mg | 128% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 635IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 61mg | 67% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 58μg | 49% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 12g | |
| Maltose | 0.2g | |
| Galactose | 3g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |