1 serving of blackened chicken tenders contains 253 Calories. The macronutrient breakdown is 7% carbs, 19% fat, and 74% protein. This is a good source of protein (81% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar 1 tsp brownulated or 3g
Directions
- Preheat oven to 400 degrees F. (or air fryer)
- Slice the breasts into two then cut into diagonal strips. In a bowl combine all your seasonings together.
- Put some foil (for easy clean up) on top of a baking tray. Cover it with a thin layer of cooking spray and place chicken strips on top. Season and turn the strips over - so both sides have seasoning on them.
- Bake (or air-fry) at the top of the oven for 5 minutes, then flip them over and bake for another 5 (or until strips are cooked through and no longer pink). Serve hot and enjoy!
Nutrition Facts
For 1 serving of blackened chicken tenders (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 168mg | 7% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 2g | |
| Protein | 45g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 684mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.4μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0.2μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.1mg | 6% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 428mg | 61% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 56IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |