1 serving of blackened chicken tenders (Blackened Chicken Tenders) contains 386 Calories. The macronutrient breakdown is 13% carbs, 47% fat, and 40% protein. This is a good source of protein (69% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (25% of your Daily Value).
Ingredients
Paprika 2 tbsp or 14g
Chili powder 1 tbsp or 8g
Brown sugar 1 tsp brownulated or 3g
Olive oil 1 tbsp or 14g
Skim milk 5 fl oz or 153g
Nutrition Facts
For 1 serving of blackened chicken tenders (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 110mg | 37% |
| Sodium | 474mg | 21% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 39g | |
| Calcium | 96mg | 10% |
| Iron | 3mg | 34% |
| Potassium | 724mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 1729μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0.4μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.3mg | 12% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 377mg | 54% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 3517IU | |
| Vitamin A | 229μg | 25% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |