Blackened Salmon with Creamy Lime Sauce

Ingredients

• Garlic powder

  Spices

  1 tsp or 3g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Chili powder

  Spices

  1 tsp or 3g

• Onion powder

  Spices

  1 tsp or 2g

• Salt

  Table

  1 tsp or 6g

• Paprika

  Spices

  ½ tsp or 1g

• Cayenne pepper

  Spices, red or cayenne

  2 pinch or 0.7g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Atlantic salmon

  Fish, wild, raw

  16 oz or 454g

• Nonfat greek yogurt

  Nonfat, plain

  6 tbsp or 90g

• Limes

  Raw

  2 fruit or 134g

• Honey

  ½ tsp or 4g

Directions

1. Combine garlic powder, cumin, chili powder, onion powder, salt, paprika, and cayenne pepper in a small bowl.
2. Sprinkle the spice mix evenly on both sides of the salmon fillets.
3. Heat olive oil in a sauté pan over medium-high heat.
4. Once the pan is hot, add the salmon fillets and sear until browned on both sides.
5. Remove the salmon from the pan and set aside.
6. In a bowl, mix Greek yogurt, half of the lime zest, lime juice, and honey to make the lime cream.
7. Drizzle the lime cream over each salmon fillet and top with the remaining lime zest.