1 serving of blackened shrimp po' boys contains 735 Calories. The macronutrient breakdown is 31% carbs, 39% fat, and 31% protein. This is a good source of protein (99% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Red wine vinegar 2 tbsp or 30g
Honey 2 tsp or 14g
Olive oil 3 tbsp or 41g
Lemon juice 3 tbsp or 45g
Directions
- In a medium bowl, toss together cabbages, peppers, green onion, vinegar, honey, and salt. Cover and refrigerate until ready to serve.
- In another large bowl, combine blackening seasoning, oil, and lemon juice; add shrimp, tossing to coat.
- In a large nonstick skillet, cook shrimp in batches over high heat until pink and firm, about 2 minutes per side.
- On bottom half of baguettes, place shrimp. Top with slaw, and drizzle with remoulade sauce. Serve immediately.
Nutrition Facts
For 1 serving of blackened shrimp po' boys
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 735 | |
| Fats | 31g | 40% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 429mg | 143% |
| Sodium | 3398mg | 148% |
| Carbs | 56g | 20% |
| Net carbs | 52g | |
| Fiber | 4g | 15% |
| Sugar | 10g | |
| Protein | 56g | |
| Calcium | 302mg | 30% |
| Iron | 2mg | 28% |
| Potassium | 608mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 836μg | |
| Caffeine | 0mg | |
| Choline | 287mg | 52% |
| Copper | 1mg | 69% |
| Fluoride | 1μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 7μg | |
| Magnesium | 90mg | 21% |
| Manganese | 0.3mg | 13% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 860mg | 123% |
| Retinol | 184μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 101μg | 184% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2113IU | |
| Vitamin A | 259μg | 29% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 68mg | 75% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 62μg | 52% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |





