Blackened Shrimp Po' Boys
1 serving of blackened shrimp po' boys contains 735 Calories. The macronutrient breakdown is 31% carbs, 39% fat, and 31% protein. This is a good source of protein (99% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Red wine vinegar
2 tbsp or 30g
Honey
2 tsp or 14g
Directions
- In a medium bowl, toss together cabbages, peppers, green onion, vinegar, honey, and salt. Cover and refrigerate until ready to serve.
- In another large bowl, combine blackening seasoning, oil, and lemon juice; add shrimp, tossing to coat.
- In a large nonstick skillet, cook shrimp in batches over high heat until pink and firm, about 2 minutes per side.
- On bottom half of baguettes, place shrimp. Top with slaw, and drizzle with remoulade sauce. Serve immediately.
Nutrition Facts
For 1 serving of blackened shrimp po' boys
Nutrient | Value | %DV |
---|---|---|
Calories | 735 | |
Fats | 31g | 40% |
Saturated fats | 5g | 24% |
Trans fats | 0.1g | |
Cholesterol | 429mg | 143% |
Sodium | 3398mg | 148% |
Carbs | 56g | 20% |
Net carbs | 52g | |
Fiber | 4g | 15% |
Sugar | 10g | |
Protein | 56g | |
Calcium | 302mg | 30% |
Iron | 2mg | 28% |
Potassium | 608mg | 13% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 836μg | |
Caffeine | 0mg | |
Choline | 287mg | 52% |
Copper | 1mg | 69% |
Fluoride | 1μg | |
Folate (B9) | 102μg | 25% |
Lycopene | 7μg | |
Magnesium | 90mg | 21% |
Manganese | 0.3mg | 13% |
Niacin | 6mg | 41% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 860mg | 123% |
Retinol | 184μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 101μg | 184% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 2113IU | |
Vitamin A | 259μg | 29% |
Vitamin B12 | 4μg | 159% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 68mg | 75% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 6mg | 43% |
Vitamin K | 62μg | 52% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.2g | |
Glucose | 5g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 5g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |