Blackened Shrimp Po' Boys

Fat 39%Carbs 31%Protein 31%
Percent Calories

1 serving of blackened shrimp po' boys contains 735 Calories. The macronutrient breakdown is 31% carbs, 39% fat, and 31% protein. This is a good source of protein (99% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a medium bowl, toss together cabbages, peppers, green onion, vinegar, honey, and salt. Cover and refrigerate until ready to serve.
  2. In another large bowl, combine blackening seasoning, oil, and lemon juice; add shrimp, tossing to coat.
  3. In a large nonstick skillet, cook shrimp in batches over high heat until pink and firm, about 2 minutes per side.
  4. On bottom half of baguettes, place shrimp. Top with slaw, and drizzle with remoulade sauce. Serve immediately.

Nutrition Facts

For 1 serving of blackened shrimp po' boys

NutrientValue%DV
Calories735
Fats31g 40%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol429mg 143%
Sodium3398mg 148%
Carbs56g 20%
Net carbs52g
Fiber4g 15%
Sugar10g
Protein56g
Calcium302mg 30%
Iron2mg 28%
Potassium608mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene836μg
Caffeine0mg
Choline287mg 52%
Copper1mg 69%
Fluoride1μg
Folate (B9)102μg 25%
Lycopene7μg
Magnesium90mg 21%
Manganese0.3mg 13%
Niacin6mg 41%
Pantothenic acid1mg 25%
Phosphorus860mg 123%
Retinol184μg
Riboflavin (B2)0mg 0%
Selenium101μg 184%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2113IU
Vitamin A259μg 29%
Vitamin B124μg 159%
Vitamin B61mg 56%
Vitamin C68mg 75%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E6mg 43%
Vitamin K62μg 52%
Zinc4mg 33%
Sugars
Sugar10g
Sucrose0.2g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine5g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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