1 serving of blt contains 476 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 20% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and calcium (50% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of blt (738g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.3g | |
| Cholesterol | 56mg | 19% |
| Sodium | 3099mg | 135% |
| Carbs | 48g | 17% |
| Net carbs | 45g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 497mg | 50% |
| Iron | 1mg | 10% |
| Potassium | 375mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 67μg | |
| Beta carotene | 309μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0mg | 0% |
| Fluoride | 3μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 1582μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 129mg | 18% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 800IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 23g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |