1 serving of blt (A sandwich with: Bacon, Lettuce and Tomato ) contains 528 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 17% protein. This is a good source of protein (40% of your Daily Value), fiber (37% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Whole wheat bread 4 slice or 112g
Nutrition Facts
For 1 serving of blt (446g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 23g | 30% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 32mg | 11% |
| Sodium | 850mg | 37% |
| Carbs | 58g | 21% |
| Net carbs | 48g | |
| Fiber | 10g | 37% |
| Sugar | 12g | |
| Protein | 23g | |
| Calcium | 226mg | 23% |
| Iron | 4mg | 50% |
| Potassium | 906mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 132μg | |
| Beta carotene | 1044μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.4mg | 45% |
| Fluoride | 5μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 3191μg | |
| Magnesium | 115mg | 27% |
| Manganese | 3mg | 124% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 369mg | 53% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 1869IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 58μg | 48% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |