1 serving of blt chicken salad wrap contains 646 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Lemon juice 1 tsp or 5g
Worcestershire sauce 3 tsp or 17g
Flour tortillas 12 tortilla, medium or 552g
Directions
- Place bacon in a large skillet and cook over medium heat, turning occasionally. Crumble.
- Stir chicken, bacon, tomato, and celery together in a bowl.
- Whisk mayonnaise, parsley, green onions, lemon juice, Worcestershire sauce, salt, and black pepper together in a bowl until dressing is smooth.
- Pour dressing over chicken mixture; toss until smooth.
- Refrigerate until chilled, ~30 min.
- Stir chicken mixture and and serve wrapped in Romain leaf, wrapped in tortilla.
Nutrition Facts
For 1 serving of blt chicken salad wrap (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 646 | |
| Fats | 33g | 42% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 992mg | 43% |
| Carbs | 55g | 20% |
| Net carbs | 50g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 168mg | 17% |
| Iron | 5mg | 60% |
| Potassium | 676mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 3180μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.2mg | 25% |
| Fluoride | 32μg | |
| Folate (B9) | 216μg | 54% |
| Lycopene | 772μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 29% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 396mg | 57% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 5359IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 129μg | 108% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |








