BLT Chicken Salad Wrap

Fat 46%Carbs 34%Protein 20%
Percent Calories

1 serving of blt chicken salad wrap contains 646 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place bacon in a large skillet and cook over medium heat, turning occasionally. Crumble.
  2. Stir chicken, bacon, tomato, and celery together in a bowl.
  3. Whisk mayonnaise, parsley, green onions, lemon juice, Worcestershire sauce, salt, and black pepper together in a bowl until dressing is smooth.
  4. Pour dressing over chicken mixture; toss until smooth.
  5. Refrigerate until chilled, ~30 min.
  6. Stir chicken mixture and and serve wrapped in Romain leaf, wrapped in tortilla.

Nutrition Facts

For 1 serving of blt chicken salad wrap (322g)

NutrientValue%DV
Calories646
Fats33g 42%
Saturated fats7g 33%
Trans fats0.1g
Cholesterol78mg 26%
Sodium992mg 43%
Carbs55g 20%
Net carbs50g
Fiber5g 18%
Sugar6g
Protein32g
Calcium168mg 17%
Iron5mg 60%
Potassium676mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene3180μg
Caffeine0mg
Choline90mg 16%
Copper0.2mg 25%
Fluoride32μg
Folate (B9)216μg 54%
Lycopene772μg
Magnesium59mg 14%
Manganese1mg 29%
Niacin14mg 87%
Pantothenic acid1mg 23%
Phosphorus396mg 57%
Retinol9μg
Riboflavin (B2)0.2mg 17%
Selenium46μg 83%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU5359IU
Vitamin A276μg 31%
Vitamin B120.3μg 13%
Vitamin B61mg 42%
Vitamin C11mg 13%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K129μg 108%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0.1g
Starch40g
Fats
Saturated fats7g 33%
Monounsaturated fats10g
Polyunsaturated fats15g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g