BLT Ciabatta Sandwich
1 serving of blt ciabatta sandwich contains 395 Calories. The macronutrient breakdown is 59% carbs, 22% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (30% of your Daily Value).
Ingredients
Ciabatta Bread 2 Slice or 200g
Nutrition Facts
For 1 serving of blt ciabatta sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 567mg | 25% |
| Carbs | 58g | 21% |
| Net carbs | 56g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 12% |
| Potassium | 402mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 3196μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 1544μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 124mg | 18% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 5387IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 62μg | 52% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
