1 servings of blt club sandwiches (modif-white bread) contains 409 Calories. The macronutrient breakdown is 17% carbs, 71% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
White bread 12 slice thin, crust not eaten or 108g
Directions
- Spread 1 slice bread with 1/2 tablespoons mayonnaise; top with a lettuce leaf. Spread 1/2 tablespoons mayonnaise on each side of another bread slice; place on lettuce. Top with 3 slices tomato and 3 strips bacon. Spread a third slice of bread with 1/2 tablespoons mayonnaise. Invert bread on bacon and press down gently. Cut each sandwich in half or in quarters.
- Recipe by: Pork (source: https://www.yummly.com/recipe/BLT-Club-Sandwiches-2247822)
Nutrition Facts
For 1 servings of blt club sandwiches (modif-white bread) (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 32g | 41% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 38mg | 13% |
| Sodium | 845mg | 37% |
| Carbs | 18g | 6% |
| Net carbs | 16g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 12g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 21% |
| Potassium | 404mg | 9% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 92μg | |
| Beta carotene | 559μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 14% |
| Fluoride | 15μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 2341μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.3mg | 12% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 180mg | 26% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1034IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 60μg | 50% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |