BLT Egg Sandwich
1 servings of blt egg sandwich contains 426 Calories. The macronutrient breakdown is 31% carbs, 52% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), potassium (10% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a medium nonstick skillet over medium heat. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. When cooked, set aside on a paper towel and wipe some of the fat, leaving a little to cook the egg. Crack the egg, cover and cook until the yolk is set.
- Meanwhile, toast the bread. Assemble the sandwich by putting the mayo on the bottom, then the egg, then the lettuce, bacon and tomatoes. Cut in half and eat right away.
- Recipe by: Gina (source: https://www.skinnytaste.com/breakfast-blt/)
Nutrition Facts
For 1 servings of blt egg sandwich (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 25g | 32% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.1g | |
| Cholesterol | 212mg | 71% |
| Sodium | 744mg | 32% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 18g | |
| Calcium | 140mg | 14% |
| Iron | 4mg | 47% |
| Potassium | 486mg | 10% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 3383μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 0.2mg | 23% |
| Fluoride | 3μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 1029μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 40% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 274mg | 39% |
| Retinol | 85μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 5959IU | |
| Vitamin A | 368μg | 41% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 105μg | 88% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
