1 serving of blt sandwich (Bacon Lettuce Tomato Sandwich) contains 437 Calories. The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of protein (19% of your Daily Value) and vitamin a (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
White bread 2 slice or 50g
Directions
- Get everything out and ready.
- Take out the two slices of bacon and either bake them in the oven or fry them on the stove.
- Cut 1/8 of the butter and spread it evenly on one side of the slice of bread. Then cut another 1/8 of butter and spread it evenly on one side of the other slice of bread.
- The slices of bread with butter on its side, either use a grill or use a pan and let the butter melt into the bread.
- Once finished "melting" place it onto a plate and apply 1 1/2 tsp of mayonnaise to a slice of bread.
- Add the slice of lettuce to the slice of bread with mayonnaise.
- Add the two slices of tomato to the slice of bread holding everything else.
- Since the bacon should've had time cool down, get as much grease off the bacon as possible. Then add the bacon on top of the tomato.
- Place the other slice of bread on top of the bacon.
- Eat and enjoy!
Nutrition Facts
For 1 serving of blt sandwich (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 32g | 41% |
| Saturated fats | 17g | 85% |
| Trans fats | 1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 568mg | 25% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 88mg | 9% |
| Iron | 2mg | 27% |
| Potassium | 265mg | 6% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 374μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 10% |
| Fluoride | 26μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 1029μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 131mg | 19% |
| Retinol | 192μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1296IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |




