1 sandwich of blt sandwich contains 493 Calories. The macronutrient breakdown is 24% carbs, 51% fat, and 24% protein. This is a good source of protein (53% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
- Toast the slices of bread.
- Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.
Nutrition Facts
For 1 sandwich of blt sandwich (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 66mg | 22% |
| Sodium | 1463mg | 64% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 30g | |
| Calcium | 121mg | 12% |
| Iron | 3mg | 33% |
| Potassium | 699mg | 15% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 3112μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 1029μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 60% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 396mg | 57% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 5247IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 73μg | 61% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |