BLT Sandwich

Ingredients

• Lettuce

  Butterhead (includes boston and bibb types), raw

  1 leaf, medium or 8g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Bacon

  Pork, cured, cooked, pan-fried

  2 strip cooked or 16g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Mayonnaise-like dressing

  Regular, with salt

  1 ½ tsp or 7g

Directions

1. Get everything out and ready.
2. Take out the two slices of bacon and either bake them in the oven or fry them on the stove.
3. Cut 1/8 of the butter and spread it evenly on one side of the slice of bread. Then cut another 1/8 of butter and spread it evenly on one side of the other slice of bread.
4. The slices of bread with butter on its side, either use a grill or use a pan and let the butter melt into the bread.
5. Once finished "melting" place it onto a plate and apply 1 1/2 tsp of mayonnaise to a slice of bread.
6. Add the slice of lettuce to the slice of bread with mayonnaise.
7. Add the two slices of tomato to the slice of bread holding everything else.
8. Since the bacon should've had time cool down, get as much grease off the bacon as possible. Then add the bacon on top of the tomato.
9. Place the other slice of bread on top of the bacon.
10. Eat and enjoy!