BLT Stuffed Avocado Recipe

BLT Stuffed Avocado Recipe
Fat 75%Carbs 18%
Percent Calories

2 servings of blt stuffed avocado recipe contains 437 Calories. The macronutrient breakdown is 18% carbs, 75% fat, and 7% protein. This is a good source of fiber (52% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (49% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Place bacon in a cold skillet and cook over low to medium-low heat until edges curl. Flip and continue cooking until golden and crispy, about 5 minutes. Drain on paper towels.
  2. Slice avocados in half and remove pits. Scoop out half of the flesh from each half and transfer to a bowl.
  3. Mash the avocado in the bowl. Stir in tomatoes, lettuce, lime juice, garlic powder, sea salt, and black pepper. Adjust seasonings to taste.
  4. Chop the cooled bacon and add to the avocado mixture.
  5. Scoop the mixture back into the avocado halves.

Nutrition Facts

For 2 servings of blt stuffed avocado recipe (302g)

NutrientValue%DV
Calories437
Fats39g 50%
Saturated fats7g 37%
Trans fats0g
Cholesterol16mg 5%
Sodium468mg 20%
Carbs21g 8%
Net carbs6g
Fiber14g 52%
Sugar3g
Protein8g
Calcium37mg 4%
Iron2mg 19%
Potassium1207mg 26%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene110μg
Beta carotene1016μg
Caffeine0mg
Choline46mg 8%
Copper0.4mg 47%
Fluoride16μg
Folate (B9)188μg 47%
Lycopene1582μg
Magnesium70mg 17%
Manganese0.4mg 17%
Niacin5mg 30%
Pantothenic acid3mg 60%
Phosphorus160mg 23%
Retinol3μg
Riboflavin (B2)0.3mg 23%
Selenium6μg 11%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1840IU
Vitamin A94μg 10%
Vitamin B120.1μg 5%
Vitamin B61mg 49%
Vitamin C30mg 33%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 31%
Vitamin K59μg 49%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.2g
Fats
Saturated fats7g 37%
Monounsaturated fats24g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g