BLT Stuffed Avocado Recipe
1 servings of blt stuffed avocado recipe contains 218 Calories The macronutrient breakdown is 18% carbs, 75% fat, and 7% protein. This is a good source of fiber (26% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Place bacon in a cold skillet and cook over low to medium-low heat until edges curl. Flip and continue cooking until golden and crispy, about 5 minutes. Drain on paper towels.
- Slice avocados in half and remove pits. Scoop out half of the flesh from each half and transfer to a bowl.
- Mash the avocado in the bowl. Stir in tomatoes, lettuce, lime juice, garlic powder, sea salt, and black pepper. Adjust seasonings to taste.
- Chop the cooled bacon and add to the avocado mixture.
- Scoop the mixture back into the avocado halves.
Nutrition Facts
For 1 servings of blt stuffed avocado recipe (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 234mg | 10% |
| Carbs | 10g | 4% |
| Net carbs | 3g | |
| Fiber | 7g | 26% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 603mg | 13% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 508μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 8μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 791μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 80mg | 11% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 920IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
