BLT with Egg Grilled Cheese Sandwich

Ingredients

• Provolone cheese

  1 slice (1 oz) or 28g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  2 leaf, large or 30g

• Bacon

  Raw, cured pork

  1 strip or 12g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Tomatoes

  Green, raw

  1 medium or 123g

• Butter

  Unsalted

  ½ tbsp or 7g

• Homemade Mayonnaise

  https://ketodietapp.com/Blog/lchf/Healthy-Home-made-Mayo-Three-Ways; 3/4 cup avocado oil, 1 large egg, 1 tbsp white vinegar, 1 tsp dijon mustard, 1 tbsp lemon juice, 1/4 tsp salt

  ⅓ tbsp or 5g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

Directions

1. Spread mayonnaise on each bread slice.
2. Top one of the bread slices with a slice of cheese.
3. Add lettuce.
4. Place cooked bacon over lettuce.
5. Add slices of egg over the bacon.
6. Top with tomato slices and 1 slice of cheese.
7. Close sandwich with the slice of bread.
8. Melt butter in a saute pan over medium heat.
9. Grill sandwich until golden brown on both sides.
10. Serve immediately.
11. Recipe by: Katerina | Diethood (source: https://diethood.com/blt-egg-grilled-cheese-sandwich/)

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