500 grams of blue crab (raw) contains 435 Calories. The macronutrient breakdown is 0.2% carbs, 12% fat, and 88% protein. This is a good source of vitamin b12 (1875% of your Daily Value).
Nutrition Facts
For 500 grams of blue crab
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 390mg | 130% |
| Sodium | 1465mg | 64% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 90g | |
| Calcium | 445mg | 45% |
| Iron | 4mg | 46% |
| Potassium | 1645mg | 35% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 372% |
| Fluoride | – | |
| Folate (B9) | 220μg | 55% |
| Lycopene | – | |
| Magnesium | 170mg | 40% |
| Manganese | 1mg | 33% |
| Niacin | 14mg | 84% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 1145mg | 164% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 187μg | 340% |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 25IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 45μg | 1875% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 161% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 8g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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