Indian Crab Curry

Indian Crab Curry
Fat 35%Carbs 32%Protein 33%
Percent Calories

1 serving of indian crab curry contains 290 Calories. The macronutrient breakdown is 32% carbs, 35% fat, and 33% protein. This is a good source of protein (44% of your Daily Value), fiber (22% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Clean the blue crab and cut into sections (claws and body pieces). Rinse well and set aside to drain. Slice two-thirds of the onion, and chop the remaining.
  2. Heat half of the oil in a wide pan over medium heat. Add fennel and cumin seeds, cooking until fragrant and starting to crackle.
  3. Add sliced onions and sauté until deep golden brown. Stir in the garlic, desiccated coconut, half of the chopped cilantro, ginger, and the green chili. Cook, stirring, until the mixture is well browned.
  4. Transfer this mixture to a blender with a splash of water and blend to a smooth paste. Return the pan to medium heat and add the remaining oil. Add the remaining chopped onion and sauté until translucent.
  5. Add the chopped tomato and cook until it softens, about 1 minute. Stir in coriander seed, chili powder, garam masala, and turmeric.
  6. Cook, stirring, until the spices darken slightly and smell toasty, about 3-5 minutes. Pour in the coconut-onion paste and water, stirring until smooth and gently simmering.
  7. Add the crab and simmer, covered, until heated through and the flavors meld, about 5-8 minutes. Add more water as needed for desired consistency.
  8. Season to taste with salt. Garnish with the remaining cilantro and serve.

Nutrition Facts

For 1 serving of indian crab curry (363g)

NutrientValue%DV
Calories290
Fats12g 15%
Saturated fats3g 17%
Trans fats0g
Cholesterol88mg 29%
Sodium2514mg 109%
Carbs24g 9%
Net carbs18g
Fiber6g 22%
Sugar8g
Protein24g
Calcium206mg 21%
Iron4mg 55%
Potassium874mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene112μg
Beta carotene825μg
Caffeine0mg
Choline18mg 3%
Copper1mg 113%
Fluoride2μg
Folate (B9)76μg 19%
Lycopene792μg
Magnesium85mg 20%
Manganese1mg 55%
Niacin4mg 27%
Pantothenic acid1mg 13%
Phosphorus362mg 52%
Retinol2μg
Riboflavin (B2)0.1mg 8%
Selenium48μg 87%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1592IU
Vitamin A82μg 9%
Vitamin B1210μg 425%
Vitamin B61mg 47%
Vitamin C47mg 52%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K16μg 13%
Zinc5mg 45%
Sugars
Sugar8g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g