Blue crab
Crustaceans, cooked, moist heat
200 grams of blue crab (Crustaceans, cooked, moist heat) contains 166 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (64% of your Daily Value), potassium (11% of your Daily Value), and vitamin b12 (277% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, flaked and pieces
- 1 cup, flaked and pieces
- 2 cup, flaked and pieces
- 0.5 cup (not packed)
- 1 cup (not packed)
- 2 cup (not packed)
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of blue crab
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 166 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 194mg | 65% |
| Sodium | 790mg | 34% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 36g | |
| Calcium | 182mg | 18% |
| Iron | 1mg | 12% |
| Potassium | 518mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 2mg | 181% |
| Fluoride | – | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.1mg | 6% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 468mg | 67% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 86μg | 156% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 4IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 7μg | 277% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Blue crab Crustaceans, raw
Claw Crabmeat, Wild Caught Private Selection
Wild Southern Crab Aqua Star- Crabmeat Private Selection
- Claw Crab Meat Publix
- Lump Crab Meat Unknown
