458 grams of blue crab (Crustaceans, cooked, moist heat) contains 380 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (146% of your Daily Value), potassium (25% of your Daily Value), and vitamin b12 (635% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, flaked and pieces
- 1 cup, flaked and pieces
- 2 cup, flaked and pieces
- 0.5 cup (not packed)
- 1 cup (not packed)
- 2 cup (not packed)
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 458 grams of blue crab
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 444mg | 148% |
| Sodium | 1809mg | 79% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 82g | |
| Calcium | 417mg | 42% |
| Iron | 2mg | 29% |
| Potassium | 1186mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 371mg | 67% |
| Copper | 4mg | 414% |
| Fluoride | – | |
| Folate (B9) | 234μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 0.3mg | 15% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1072mg | 153% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 196μg | 357% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 9IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 15μg | 635% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 1μg | 1% |
| Zinc | 17mg | 159% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 8g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
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