1 Tbsp Of Blue Crab Nutrition Facts

1 tbsp of blue crab (Crustaceans, canned) contains 7 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (3% of your Daily Value), potassium (0.5% of your Daily Value), and vitamin b12 (12% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 tbsp of blue crab (8g)

Nutrient	Value	%DV
Calories	7
Fats	0.1g	0.1%
Saturated fats	0g	0.1%
Trans fats	0g
Cholesterol	8mg	3%
Sodium	48mg	2%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	2g

Calcium	8mg	1%
Iron	0mg	1%
Potassium	22mg	0.5%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	7mg	1%
Copper	0.1mg	8%
Fluoride	18μg
Folate (B9)	4μg	1%
Lycopene	0μg
Magnesium	3mg	1%
Manganese	0mg	0.3%
Niacin	0.2mg	1%
Pantothenic acid	0.1mg	2%
Phosphorus	20mg	3%
Retinol	0.1μg
Riboflavin (B2)	0mg	1%
Selenium	4μg	7%
Theobromine	0mg
Thiamine	0mg	0.2%
Vitamin A IU	0.2IU
Vitamin A	0.1μg	0%
Vitamin B12	0.3μg	12%
Vitamin B6	0mg	1%
Vitamin C	0.3mg	0.3%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	0.2mg	1%
Vitamin K	0μg	0%
Zinc	0.3mg	3%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0g	0.1%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.1g
Cystine	0g
Glutamic acid	0.2g
Glycine	0.1g
Histidine	0g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g