1 serving of grilled crab cakes contains 119 Calories. The macronutrient breakdown is 18% carbs, 66% fat, and 17% protein. This is a good source of vitamin b12 (30% of your Daily Value) and vitamin k (18% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 42 minutes
- Cook Time
- 8 minutes
Ingredients
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- In a large bowl, combine the drained crab, bread crumbs, mayonnaise, egg, chopped scallions, sriracha, salt, and pepper until evenly moistened.
- Portion and shape into 16 small, compact cakes (about 2 inches wide). Place on a parchment-lined sheet and refrigerate until firm, about 30 minutes.
- Preheat a grill to medium heat and lightly oil the grates or a grill basket. Grill the cakes until browned and heated through, about 4 minutes per side, turning once with a thin spatula.
- For the skillet method, heat about 2 tablespoons oil in a large skillet over medium heat. Cook the crab cakes until crisp and golden on both sides, about 4 minutes per side.
- Serve hot with your favorite sauce or lemon wedges, if desired.
Nutrition Facts
For 1 serving of grilled crab cakes (42g)
Nutrient | Value | %DV |
---|---|---|
Calories | 119 | |
Fats | 9g | 11% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 246mg | 11% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0.4g | 1% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 34mg | 3% |
Iron | 1mg | 7% |
Potassium | 76mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.2mg | 20% |
Fluoride | 41μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 66mg | 9% |
Retinol | 7μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 11μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 51IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 21μg | 18% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |