Grilled Crab Cakes

Fat 66%Carbs 18%Protein 17%
Percent Calories

1 serving of grilled crab cakes contains 119 Calories. The macronutrient breakdown is 18% carbs, 66% fat, and 17% protein. This is a good source of vitamin b12 (30% of your Daily Value) and vitamin k (18% of your Daily Value).

Makes
16 servings
Prep Time
42 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. In a large bowl, combine the drained crab, bread crumbs, mayonnaise, egg, chopped scallions, sriracha, salt, and pepper until evenly moistened.
  2. Portion and shape into 16 small, compact cakes (about 2 inches wide). Place on a parchment-lined sheet and refrigerate until firm, about 30 minutes.
  3. Preheat a grill to medium heat and lightly oil the grates or a grill basket. Grill the cakes until browned and heated through, about 4 minutes per side, turning once with a thin spatula.
  4. For the skillet method, heat about 2 tablespoons oil in a large skillet over medium heat. Cook the crab cakes until crisp and golden on both sides, about 4 minutes per side.
  5. Serve hot with your favorite sauce or lemon wedges, if desired.

Nutrition Facts

For 1 serving of grilled crab cakes (42g)

NutrientValue%DV
Calories119
Fats9g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol35mg 12%
Sodium246mg 11%
Carbs5g 2%
Net carbs5g
Fiber0.4g 1%
Sugar1g
Protein5g
Calcium34mg 3%
Iron1mg 7%
Potassium76mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline30mg 5%
Copper0.2mg 20%
Fluoride41μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 3%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus66mg 9%
Retinol7μg
Riboflavin (B2)0.1mg 4%
Selenium11μg 21%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU51IU
Vitamin A8μg 1%
Vitamin B121μg 30%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K21μg 18%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch4g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g