½ Oz Of Blue Crab Nutrition Facts

½ oz of blue crab (Crustaceans, canned) contains 12 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (5% of your Daily Value), potassium (1% of your Daily Value), and vitamin b12 (20% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ oz of blue crab (14g)

Nutrient	Value	%DV
Calories	12
Fats	0.1g	0.1%
Saturated fats	0g	0.1%
Trans fats	0g
Cholesterol	14mg	5%
Sodium	80mg	3%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	3g

Calcium	13mg	1%
Iron	0.1mg	1%
Potassium	37mg	1%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	11mg	2%
Copper	0.1mg	13%
Fluoride	30μg
Folate (B9)	7μg	2%
Lycopene	0μg
Magnesium	5mg	1%
Manganese	0mg	0.5%
Niacin	0.4mg	2%
Pantothenic acid	0.1mg	3%
Phosphorus	33mg	5%
Retinol	0.1μg
Riboflavin (B2)	0mg	1%
Selenium	6μg	11%
Theobromine	0mg
Thiamine	0mg	0.3%
Vitamin A IU	0.3IU
Vitamin A	0.1μg	0%
Vitamin B12	0.5μg	20%
Vitamin B6	0mg	2%
Vitamin C	0.5mg	1%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	0.3mg	2%
Vitamin K	0μg	0%
Zinc	1mg	5%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0g	0.1%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.2g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.4g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g