2 Tbsp Of Blue Crab Nutrition Facts

2 tbsp of blue crab (Crustaceans, canned) contains 14 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (5% of your Daily Value), potassium (1% of your Daily Value), and vitamin b12 (23% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 tbsp of blue crab (17g)

Nutrient	Value	%DV
Calories	14
Fats	0.1g	0.2%
Saturated fats	0g	0.2%
Trans fats	0g
Cholesterol	16mg	5%
Sodium	95mg	4%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	3g

Calcium	15mg	2%
Iron	0.1mg	1%
Potassium	44mg	1%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	14mg	2%
Copper	0.1mg	15%
Fluoride	35μg
Folate (B9)	9μg	2%
Lycopene	0μg
Magnesium	6mg	1%
Manganese	0mg	1%
Niacin	0.5mg	3%
Pantothenic acid	0.2mg	3%
Phosphorus	39mg	6%
Retinol	0.2μg
Riboflavin (B2)	0mg	1%
Selenium	7μg	13%
Theobromine	0mg
Thiamine	0mg	0.3%
Vitamin A IU	0.3IU
Vitamin A	0.2μg	0%
Vitamin B12	1μg	23%
Vitamin B6	0mg	2%
Vitamin C	1mg	1%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	0.3mg	2%
Vitamin K	0.1μg	0%
Zinc	1mg	6%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0g	0.2%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	0.4g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g