½ Cup Of Blue Crab Nutrition Facts

½ cup of blue crab (Crustaceans, canned) contains 56 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (22% of your Daily Value), potassium (4% of your Daily Value), and vitamin b12 (94% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ cup of blue crab (68g)

Nutrient	Value	%DV
Calories	56
Fats	0.5g	1%
Saturated fats	0.1g	1%
Trans fats	0g
Cholesterol	65mg	22%
Sodium	380mg	17%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	12g

Calcium	61mg	6%
Iron	0.3mg	4%
Potassium	175mg	4%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	55mg	10%
Copper	1mg	61%
Fluoride	142μg
Folate (B9)	34μg	9%
Lycopene	0μg
Magnesium	24mg	6%
Manganese	0mg	2%
Niacin	2mg	12%
Pantothenic acid	1mg	13%
Phosphorus	158mg	23%
Retinol	1μg
Riboflavin (B2)	0.1mg	5%
Selenium	29μg	53%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	1IU
Vitamin A	1μg	0.1%
Vitamin B12	2μg	94%
Vitamin B6	0.1mg	8%
Vitamin C	2mg	2%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	1mg	8%
Vitamin K	0.2μg	0.2%
Zinc	3mg	23%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.2g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	1g
Histidine	0.3g
Hydroxyproline	–
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.3g
Phenylalanine	0.5g
Proline	0.5g
Serine	0.5g
Threonine	0.5g
Tryptophan	0.2g
Tyrosine	0.4g
Valine	1g