100 Grams Of Blue Crab Nutrition Facts

100 grams of blue crab (Crustaceans, canned) contains 83 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (32% of your Daily Value), potassium (6% of your Daily Value), and vitamin b12 (139% of your Daily Value).

Amount Unit

Nutrition Facts

For 100 grams of blue crab

Nutrient	Value	%DV
Calories	83
Fats	1g	1%
Saturated fats	0.2g	1%
Trans fats	0g
Cholesterol	97mg	32%
Sodium	563mg	24%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	18g

Calcium	91mg	9%
Iron	0.5mg	6%
Potassium	259mg	6%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	81mg	15%
Copper	1mg	90%
Fluoride	210μg
Folate (B9)	51μg	13%
Lycopene	0μg
Magnesium	36mg	9%
Manganese	0.1mg	3%
Niacin	3mg	17%
Pantothenic acid	1mg	20%
Phosphorus	234mg	33%
Retinol	1μg
Riboflavin (B2)	0.1mg	7%
Selenium	43μg	78%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	2IU
Vitamin A	1μg	0.1%
Vitamin B12	3μg	139%
Vitamin B6	0.2mg	12%
Vitamin C	3mg	4%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	2mg	12%
Vitamin K	0.3μg	0.3%
Zinc	4mg	35%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.3g
Trans fats	0g
Fatty Acids
Total omega 3	0.2g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	2g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	3g
Glycine	1g
Histidine	0.4g
Hydroxyproline	–
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.5g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	1g
Valine	1g