6 Oz Of Blue Crab Nutrition Facts

6 oz of blue crab (canned) contains 141 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (54% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (236% of your Daily Value).

Amount Unit

Nutrition Facts

For 6 oz of blue crab (170g)

Nutrient	Value	%DV
Calories	141
Fats	1g	2%
Saturated fats	0.3g	2%
Trans fats	0g
Cholesterol	165mg	55%
Sodium	958mg	42%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	30g

Calcium	155mg	15%
Iron	1mg	11%
Potassium	441mg	9%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	138mg	25%
Copper	1mg	154%
Fluoride	357μg
Folate (B9)	87μg	22%
Lycopene	0μg
Magnesium	61mg	15%
Manganese	0.1mg	5%
Niacin	5mg	29%
Pantothenic acid	2mg	34%
Phosphorus	398mg	57%
Retinol	2μg
Riboflavin (B2)	0.2mg	12%
Selenium	73μg	133%
Theobromine	0mg
Thiamine	0mg	3%
Vitamin A IU	3IU
Vitamin A	2μg	0.2%
Vitamin B12	6μg	236%
Vitamin B6	0.3mg	20%
Vitamin C	6mg	6%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	3mg	21%
Vitamin K	1μg	0.4%
Zinc	6mg	59%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.3g	2%
Monounsaturated fats	0.2g
Polyunsaturated fats	0.4g
Trans fats	0g
Fatty Acids
Total omega 3	0.3g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.2g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	3g
Aspartic acid	3g
Cystine	0.3g
Glutamic acid	4g
Glycine	2g
Histidine	1g
Hydroxyproline	–
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.4g
Tyrosine	1g
Valine	1g