200 Grams Of Blue Crab Nutrition Facts

200 grams of blue crab (Crustaceans, canned) contains 166 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (64% of your Daily Value), potassium (11% of your Daily Value), and vitamin b12 (278% of your Daily Value).

Amount Unit

Nutrition Facts

For 200 grams of blue crab

Nutrient	Value	%DV
Calories	166
Fats	1g	2%
Saturated fats	0.4g	2%
Trans fats	0g
Cholesterol	194mg	65%
Sodium	1126mg	49%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	36g

Calcium	182mg	18%
Iron	1mg	13%
Potassium	518mg	11%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	162mg	29%
Copper	2mg	181%
Fluoride	420μg
Folate (B9)	102μg	26%
Lycopene	0μg
Magnesium	72mg	17%
Manganese	0.1mg	6%
Niacin	5mg	34%
Pantothenic acid	2mg	40%
Phosphorus	468mg	67%
Retinol	2μg
Riboflavin (B2)	0.2mg	14%
Selenium	86μg	156%
Theobromine	0mg
Thiamine	0mg	4%
Vitamin A IU	4IU
Vitamin A	2μg	0.2%
Vitamin B12	7μg	278%
Vitamin B6	0.3mg	24%
Vitamin C	7mg	7%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	4mg	25%
Vitamin K	1μg	0.5%
Zinc	8mg	69%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.4g	2%
Monounsaturated fats	0.3g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0.4g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.2g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	4g
Aspartic acid	3g
Cystine	0.4g
Glutamic acid	5g
Glycine	2g
Histidine	1g
Hydroxyproline	–
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.5g
Tyrosine	1g
Valine	2g