2 Can (6.5 Oz), Drained Of Blue Crab Nutrition Facts

2 can (6.5 oz), drained of blue crab (Crustaceans, canned) contains 208 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (80% of your Daily Value), potassium (14% of your Daily Value), and vitamin b12 (347% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 can (6.5 oz), drained of blue crab (250g)

Nutrient	Value	%DV
Calories	208
Fats	2g	2%
Saturated fats	1g	3%
Trans fats	0g
Cholesterol	243mg	81%
Sodium	1408mg	61%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	45g

Calcium	228mg	23%
Iron	1mg	16%
Potassium	648mg	14%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	202mg	37%
Copper	2mg	226%
Fluoride	525μg
Folate (B9)	128μg	32%
Lycopene	0μg
Magnesium	90mg	21%
Manganese	0.2mg	8%
Niacin	7mg	43%
Pantothenic acid	2mg	50%
Phosphorus	585mg	84%
Retinol	3μg
Riboflavin (B2)	0.2mg	18%
Selenium	107μg	195%
Theobromine	0mg
Thiamine	0.1mg	5%
Vitamin A IU	5IU
Vitamin A	3μg	0.3%
Vitamin B12	8μg	347%
Vitamin B6	0.4mg	30%
Vitamin C	8mg	9%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	5mg	31%
Vitamin K	1μg	1%
Zinc	10mg	87%
Sugars
Sugar	0g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	1g	3%
Monounsaturated fats	0.3g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0.4g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.2g
Eicosapentaenoic Acid (EPA)	0.3g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	4g
Aspartic acid	4g
Cystine	0.5g
Glutamic acid	7g
Glycine	3g
Histidine	1g
Hydroxyproline	–
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	2g
Valine	2g